Sarah Dopp – Medium

Sarah Dopp

Sarah Dopp
in
QueerADHD

Welcome! A Guide for Queer Folks Who Just Found Out They Have ADHD

I hear you’re a queer person who just discovered you have ADHD. Welcome! I’m excited to officially welcome you to this rather…

Apr 24, 2021

Welcome! A Guide for Queer Folks Who Just Found Out They Have ADHD

Apr 24, 2021

Sarah Dopp
in
QueerADHD

April 2021 Update: We’re Launching Group Sessions!

There’s this thing I do with Internet projects: I create something small and focused to meet my own needs, and then I turn my back for…

Apr 17, 2021

A collage of eight individual photos beautifully illustrate a range of gender expressions.

Apr 17, 2021

Sarah Dopp
in
QueerADHD

March 2021 Update: A New Logo, and a Whole Lot of Research

Has it already been a month? It feels like it has flown by, but somehow it also feels like I’ve been doing this work for a long time—like…

Mar 19, 2021

Mar 19, 2021

Sarah Dopp
in
QueerADHD

Creating a Zone of Freedom: Why I Created “Freestyle Thursdays” as a Gift to my ADHD Brain

In early January, I made the decision to protect one day a week—Thursdays—for whatever I want to do in the moment. This turned out to be…

Mar 6, 2021

Creating a Zone of Freedom: Why I Created “Freestyle Thursdays” as a Gift to my ADHD Brain

Mar 6, 2021

Sarah Dopp
in
QueerADHD

Feb 2021 Update: So Much Yes!

I started my ADHD coaching program, I started accepting clients, and I launched a website under a new a business name: Queer ADHD.

Feb 13, 2021

Feb 2021 Update: So Much Yes!

Feb 13, 2021

Sarah Dopp
in
QueerADHD

A Dozen Years Bald: How My Appearance Affects My Relationship to the World

After years of struggle, my appearance finally felt like me when I shaved my head in my early twenties.

Jan 22, 2021

A young woman with a shaved head smiles brightly, framed by two columns of photos of herself with various hairstyles

Jan 22, 2021

Sarah Dopp
in
QueerADHD

My Younger Self is a Harsh Gatekeeper

When I decided it was time to update my website and begin writing publicly again, I immediately ran into a gatekeeper: my younger self.

Jan 12, 2021

A young woman with a shaved head smiles cheekily at the camera

Jan 12, 2021

Sarah Dopp
in
QueerADHD

How I’m Managing Unstructured Days with ADHD: Owaves

For the last few months, I’ve been using an iPhone app called Owaves to plan my day. Here’s what works best for me (and my ADHD).

Jan 7, 2021

A haphazard collection of post-it notes on a wall.

Jan 7, 2021

Sarah Dopp
in
QueerADHD

January 2021 Update: Coming Into Focus

It’s been about a month since it became clear to me that I want to pursue a career in ADHD coaching for the queer community, and I can…

Jan 4, 2021

A grassy labyrinth shown in a partially-loaded photo that is clear on the top and blurry at the bottom.

Jan 4, 2021

Sarah Dopp
in
QueerADHD

Movement in a Pandemic: My Body was My Enemy; Now We Dance

I have a complex relationship with my body, and it’s been a struggle to learn how to care for it. Here’s how I’ve moved during the…

Dec 31, 2020

Movement in a Pandemic: My Body was My Enemy; Now We Dance

Dec 31, 2020

Sarah Dopp

Sarah Dopp

She/her. Queer person with ADHD who is obsessed with systems, tools, and online community. Find me at sarahdopp.com

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